What Causes Erectile Dysfunction?
Erectile dysfunction is not to be considered as a major defect. Think of it as a minor deficiency that can be readily treated and cured easily. We know that our human body is composed of uncountable number of nerves, tissues, blood vessels etc. Most of the nerves originate from the brain and distributes to all parts of our human body. At the time of sexual performance all of these parts work together in hand to perform erection. Failure to any of these parts to perform its role will result in dysfunction of the entire erection process. Moreover, human brain has to send electrical signals to the nerves and tissues required for erection.
This defect is either caused by psychological reasons or by physical reasons. Most of the times men have increased level of stress and anxiety that further hinder the sexual life. This mental incapability should be stifled by taking part in various counseling classes after consulting the doctor. Physical impossibility to this dysfunction is stimulated by a number of causes. These may include nerve damage caused by spinal cord injuries, brain trauma etc, unhealthy life habits caused by smoking, lack of proper exercise, overeating etc, high cholesterol, blood pressure and diabetics.
These physical and mental reasons should be controlled and cured before it affects other parts of the body. Excess consumption of drugs and hormone imbalances adds to this cause. Most of these physical causes can be cured to some extend by following a healthy food habits and a regular lifestyle. Surgical intercession can remove any damaged nerves or spoiled blood supply or any other impairments in the body. Any other diseases can also disturb the normal function of the nerves in penis which disrupts the erection process. There can be changes in the sexual balance caused by the various other diseases too. Aging of human body also causes malfunctioning of many nervous controls and cause dysfunction, especially in men older than 50 years.
Being depressed from this defect is not the correct solution to this defect. Depression creates increased stress level and excess production of unwanted hormones in the body. Living under a stressful life not only causes erectile dysfunction but also many other defects or diseases. Adding up of these internal and external factors reaches an alarming point when the whole smooth flow of the human body disrupts and our body becomes susceptible to abnormal functioning and impairment of health. Questions? Call Men’s Medical Clinics Toll Free 800-908-3545.
Symptoms of Sexual Dysfunction or Impotency
Sexual dysfunction covers a variety of defects. Erectile dysfunction is one such defect in this category. Men of older age are at a higher risk even though impotency is not a part of aging. The factors can be mental, physical or both. Signs and symptoms of impotency include delayed discharge of semen in men during sex, not able to develop and maintain erection during sexual excitement, lack of sexual desire and blood drops at the time of ejaculation.
When you take advice of a doctor or a health care centre about this defect, they perform many lab tests and physical exam. They even carry out hormone level test to confirm the levels that affects sexual urge in both male and female.
Doctors broadly classify the dysfunction as primary and secondary symptoms. Primary symptoms are symptoms in which a male cannot achieve his maximum sexual satisfaction. Some supporting facts to this symptom are the result of impotency from his childhood, inability due to aging and deficiency in maintaining stiffness for sexual intercourse. There are even cases of temporary impotency among males above the age of 35, but they will have their healthy sex restored once the cause to this temporary defect is wiped off.
Secondary symptoms are revealed by stress, hypertension and tensed relationship. A physical examination by experts in health care centre’s may unveil prostrate infection, high blood pressure etc. It has been proved by medical experts that hyper tension has a direct relationship to impotency. Studies even showed that prostatic hyperplasia can cause this sexual dysfunction. Even if sex is not only the important part of human life, lack of sex or sexual desire can pave way to many other causes that has to be considered very seriously. There are records that proved that men suffering from erectile dysfunction are also subject to cardiovascular disorders. Variation in the level of hormone responsible for male sex or testosterones is a symptom to this deficiency. Patients having erectile dysfunction have a low count of this hormone that may result in liver problems or defectiveness in the testes itself. People having high diabetes, HIV, multiple sclerosis, spinal cord or brain injuries are susceptible to this dysfunction. These diseases may even damage the nerves that carry electrical signals from the brain. These are the underlying symptoms that should be taken care of and duly treated at the earliest.
Anyone Can Get Fit!
Anyone Can Get Fit!
Anyone Can Get Fit! Follow This Advice!
“Fitness” should not be a distant goal you keep on a pedestal. Don’t put off your goals of physical fitness. Fitness isn’t as difficult as you may think. You can begin building a fitness plan that works for you by using this easy to read article.
When you have a specific set of objectives leading to a goal, you will have built in motivation for your fitness plans. You will be so focused on passing each milestone in your plan that you will be unlikely to notice the difficulties. Setting goals will keep you from quitting since you have something concrete to work toward.
Do not limit yourself to crunches to develop your abs. Studies show that after 250,000 crunches only a pound of fat is burned. Relying only on crunches means that you are not working as hard as you should be. Find other ways to exercise your abdominal muscles for the best results.
Make sure your workouts include a variety of different exercises. Adding variety to your exercises will help maintain your interest level and make you a little more eager to go back and work out again next time. Plus, once your muscles are used to doing certain exercises, you receive less benefit from doing them.
Cycling can be an intensive fat burner. Try to pace yourself with 80 to 100 rpm. There are digital computers you can attach to your bicycle to keep track of your rpm and mileage. You can become less fatigued and have less strain on your knee when you learn how to cycle faster and cover more distances. Check your pace by figuring out how many times you raise your right leg in ten seconds and multiplying that sum by six. Once you have found out your rpm, adjust your pace according so that your rpm falls within the recommended bracket mentioned previously.
Some people do not like how fast they are losing weight, so they choose to exercise far too intensely in hopes of speeding up the process. Overexertion can potentially cause muscle and joint damage, heart problems, and more. In addition, exercising too hard can cause your body to enter an anaerobic state. This is where your fat is not being metabolized, which causes your body to store fat instead of burn it.
You want to keep your bicycling pace around 80 to 110 RPM. You will increase your endurance when you do this and experience less strain. If you count the times your leg on the right lifts up every ten seconds and times it by six you can set a pace. This is the rpm range that you need to strive for.
Are you interested in increasing the effectiveness of your workouts? Research has show that strength can be increased by about twenty percent if you stretch. Try to stretch for twenty or thirty seconds between sets. Improving your workout is as simple as stretching.
For effective sprinting form, you must increase both the length of your stride and the speed of your stride. In order to achieve this, you have to ensure your foot is always landing underneath your body rather than in the front. Use your toes from the rear leg to push against the ground and give yourself more power. Try this technique, and your speed is sure to improve.
Box squats can help you build up the quadricep muscles located on the upper thigh. Box squats are highly beneficial and will increase the power of your workout session. You’ll need a box or a chair to position behind you. Squat like normal, but pause before sitting on the box.
Working out provides you with immeasurable benefits. Men’s health questions You can have fun getting started by following this simple advice. If you are ready and willing to put these ideas into practice, you will be that much closer to achieving your goals. Call or Visit us at Location: Inland Empire Male Medical Clinic 9227 Haven Avenue Suite 280 Rancho Cucamonga, CA 91730 Phone: 909-581-8999